Hillandale Wellness

10 Ways To Keep the Mind Sharp As We Age

10 Ways To Keep the Mind Sharp As We Age

As we get older, we seem to have what we often jokingly call “senior moments.” That’s when you can’t remember a friend’s name or you walk into a room, unable to recall why. Do you ever wonder what happens to your brain as you age? It turns out there is a reason why...

Total Body Stretches

Total Body Stretches

Help Relieve Muscle and Joint Stiffness Achy muscles and joints generally are associated with muscle tightness, arthritis or inflammation, even certain medications. Muscle attaches to our skeleton via connective tissue such as our tendons and is prone to constriction...

How To Manage the Daily Energy Drain

How To Manage the Daily Energy Drain

Energy conservation is often overlooked as a wellness component for mature adults and those with respiratory challenges. Managing our energy minimizes muscle fatigue, joint stress and wear, and physical pain caused through daily tasks. The primary goal is to make...